Establishing healthy eating habits in childhood is a way to make life easier for your children when they become adults. Good health, positive spirit, a beautiful body are worth it to provide these opportunities for your child in order to raise him healthy and confident.

Healthy eating habits requires an understanding of the role of food in human life, an understanding of the basic processes that occur in the body under the influence of certain food, the ability to choose the right food and cook it properly.

In this course you will learn about the relationship between food, nutrition and the key role they play im maintaining human health. You will also learn everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Also covered are the major functions of major minerals as well as trace minerals in the body. 

This course will be of great interest to all who want to understand the importance of food in maintaining health. Knowing the classes of nutrients your body needs and their food sources will help you to learn to take care of yourself. If you start eating healthy, your body will thank you for sure!